3 Month Workout Six Pack

Center Crunch x 100 ( 25x X 4 Reps )






Sit Up / Crunch x150 ( 25 x 6 Reps )









V UP x 60 ( 10 x 6 Reps )



Russian Twist x 60 ( 10 x 6 Reps )





Hip trust x 60 ( 20 x 3 Reps )




Bicycle Crunch x 100 ( 20 x 5 Reps )

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