Kamis, 10 November 2011

Six PACK at Home Workout !

Center Crunch
Center Crunch





Russian Twist ( No Dumbell )



Hip Thrust



Lying Knee Raise

Lying Knee Raise


Lying Leg Raise
Lying Leg Raise


Reverse Crunch
Reverse Crunch


Straight Leg Crunch
Straight Leg Crunch



Sit Up

Crunch


Biycle Crunch


Plank

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